Build Calm Strength
Yoga, nervous system regulation, and performance wellness for high performers who feel stressed or restless
Private Coaching + Retreats & Workshops and Inspirational Speaking
As Seen On
Healing Through Strength, Clarity, and Self-Care
My work is rooted in lived experience and disciplined rebuilding.
After navigating addiction, endurance competition, and years of high-intensity living, I learned that force alone doesn’t create stability. Sustainable strength requires regulation, structure, and integration.
Through yoga, breathwork, and nervous system training, I rebuilt my life from the inside out — not through inspiration, but through consistent practice.
Today, as an author, podcast host, and founder of Calm Strength Coaching, I guide high performers toward grounded clarity and embodied resilience.
This work extends across private coaching, retreats, writing, and wellness education — all centered on one principle:
Calm is power.
Calm Strength Coaching
Calm Strength is private coaching for high-performing individuals who feel stressed, restless, or internally unsettled.
Through yoga, nervous system regulation, disciplined movement, and structured self-awareness, this work helps you build grounded confidence without burnout.
